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The roots of the modern day triathlon can be traced back to southern California in the early 1970’s. On September 25th, 1974 the first Mission Bay Triathlon was held consisting of a 500yd swim, 5mi bike and a 6mi run. This event was the first one known of its kind and set off an explosion […]
June 23, 2010
As the soccer game this morning winded down to stoppage time and that familiar feeling of being “kicked in the gut” crept in I thought to myself about how I could incorporate the U.S.’s heartbreaking tie (and subsequent failure to advance) into the blog today. It was going to have the underlying theme of never […]
June 16, 2010
I was recently offered to become a testing site and faculty for a personal training certifying agency. “ISFTA, is the worldwide leader in the fitness and health industry and is accredited by national medical boards, including the American Physical Therapy Association, American Occupational Therapy Association, National Certification Board for Therapeutic Massage and Bodywork, and the […]
June 9, 2010
Ladies and Gentlemen! Allow me to introduce to you the “Ballard Fitness Fest” inaugural winner…Mr. Adam Davis! Adam lost a staggering 11.9% of his body fat, essentially cutting it in half, (half!). His total loss of weight was 18lbs and lost an even more impressive 29.5lbs of body fat! So for all of you math […]
June 1, 2010
The blog is over one year old! 54 posts and going strong…Thanks to all of you who put up with my educational, somewhat humorous and abstract nonsense each and every week. (and a special thanks to those of you who pass it along!) The reason for this very special Tuesday edition of the EDGE Blog […]
EDGE Personal Training 
June 30, 2010
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